mindCraft workshop - Introduction of Macrobiotic Lifestyle with cookery workshop weekday (1) “Looking after your health”Fringe Club, School of Everyday Life
2019-10-24 ( 9:15 AM ~ 12:00 NN )
2019-10-31 ( 9:15 AM ~ 12:00 NN )
2019-11-14 ( 9:15 AM ~ 12:00 NN )
2019-11-21 ( 9:15 AM ~ 12:00 NN )
Sat:
2019-10-26 ( 2:00 PM ~ 5:30 PM )
2019-11-02 ( 2:00 PM ~ 5:30 PM )
2019-11-16 ( 2:00 PM ~ 5:30 PM )
2019-11-23 ( 2:00 PM ~ 5:30 PM )
HKD 750(M)/ class
(including material cost)
HKD 3000/ 4 classes
HKD 2850(M)/ 4 classes
(including material cost)
• Macrobiotic Lifestyle is related to Physical, Energetic, Emotional, Mental, Spiritual awareness which is effected our digestive problems, headaches and insomnia. This course is for whom wanting to heal or develop ourself deeply and find our life purpose.
• Macrobiotic has put a lot of emphasis on how food affects us physically, emotionally and spiritually since it began back at the beginning of the 20th century. It can seems like a lot of information on how different foods and cooking styles affect us, but this is not worth much until you have tired our these ideas for yourself and discovered if these idea are true for you.
• We live in a very goal-orientated society and easy to want to use macrobiotics in the same way to get to a certain place of health or wellbeing.
• We spend a lot of time for food knowledge sometime we forgot to feel our body how to get to balanced. Approaching macrobiotic as a daily practice can feel much more relaxing and interesting than a goal orientated approach.
• “Non Credo” Don't believe all the theory, feel and think about it by yourself.
• We come from different body, ago, weather, country. Macrobiotic Lifestyle is learn from self-study and self-asking questions.
• When the earth changing we are changing.
AIMS:
• What is Macrobiotic Lifestyle?
• How to cooking the simple meal through Macrobiotic achieve the food & Body Healing?
• How to practice Macrobiotic to our daily life by simple way and follow our heart?
• How to find out our elements related to Macrobiotic healthy way through the foods and lifestyle?
Thu Class Schedule ：
9:00-9:15am - Free Discussion (Free to Join)
9:15-11:15am – Macrobiotic Cookery Class - Planning Balanced Meals
11:15-11:40am – Macrobiotic Lifestyle Theory
11:40-12:00noon – Macrobiotic Practice - Find out yourself & Nourishing ourself
12:00-12:45noon – Discussion (Free to join)
Sat Class Schedule ：
2:00-4:30pm – Macrobiotic Cookery Class - Planning Balanced Meals
4:30-5:00pm – Macrobiotic Lifestyle Theory
5:00-5:30pm – Macrobiotic Practice - Find out yourself & Nourishing ourself
5:30-6:00pm – Discussion (Free to join)
# Hong Kong Organic Veggie. #Macrobiotic Traditional Brewed Sauces
*Target Group: Helper, Housewife, househusband
*Language: Cantonese / English
*Show type: Workshop
*Age limit: 18+
*Duration: 4 hours