Mindfulness-based Cognitive Therapy for Life (MBCT-L) Grace Hau

[Course information]
Mindfulness-based Cognitive Therapy for Life ( MBCT-L ) offers the possibility of flourishing and growth as well as working with distress and difficulty in life. In this eight sessions course, we are recognising that we can cultivate flowers or weeds simply by how we use our attention. It's not just mindfulness for difficulties but mindfulness for life.

Mindfulness for Life is an in-depth programme created by the Oxford Mindfulness Foundation for anyone looking to change the way they relate to their life through a combination of mindfulness practices and cognitive-behavioural techniques.

Language: English

[Course fee]
- Standard fee – 2500HKD
- Supported fee – 1800HKD ( For low-income groups with monthly salary below HK$20,000 can apply )
- Supporting fee – 3200HKD ( All fees received will be used for emotional programmes for SEN kids and families )

The WinkyBuddy Charity is committed to improving the development of Special Educational Needs kids and families. All proceeds from this MBCT-L course will be used to run the MYmind programme, which is offered free of charge to kids and parents in need. For more information, please refer to www.winkybuddy.com. Thank you very much for your support.