Of Autumn - Mindful meditation and Mindful EatingGrace Hau

As autumn's energy gradually emerges, its essence lies in moistening dryness and nourishing yin.
The lotus root, mild in nature and sweet in taste,
is a seasonal treasure that soothes the spleen, calms the mind, and revitalizes the spirit.

Ting Tan Mei invites you to a mindful autumn experience centered on the Beginning of Autumn and lotus root—
a journey to clarity and inner nourishment.

In this session, we will:
• Provide an introduction to mindfulness meditation
• Guide you through a seated meditation.
• Guide you through a body scan meditation
• A mindful eating practice.
• Conclude with a mindful healing song practice.