Do you find yourself struggling to build sustainable new habits? Many habits sound easy and simple but very difficult to keep up with. I've been there and I'm sure you all have. A habit that's right for you is the one that works for you. And YES it can be very simple.
In this workshop, Melisa will share scientifically proven findings that dive deep into our inner world. With some self-reflection, you will come to realize how our daily habits, emotional state and self-awareness are the key holders of our wellbeing.
Learn simple daily rituals that send love to heal the Self. We integrate vibrations from a single singing bowl and a morning ritual of tea for one to initiate and speed up healing within oneself. You become your own lifelong healer.
Content:
- The relationship between genes, lifestyle habits and consciousness
- Know your genetic makeup
- The principle of sound therapy - harmonizing the body, mind and soul
- Use of Singing Bowl for healing
- The basics of tea and the essentials of a tea ritual
- Tea meditation experience
Bring these rituals home.
Free: One box of Pu'er tea beads from the Pearl of the Forest Collection (Choose from: black/white/green tea)
Same-day on-site discounts: 15% off tea and 30% off singing bowls