OthersWorkshopWell-being

「拉闊身心」 - 伸展禪

停一停 心呼吸
Pause Breathe HK
主辦
L荔枝角永康街18號永康中心7樓B室
S2024-07-16 , 07-30 ( 7:30 PM ~ 8:45 PM ) ( 共兩堂 )
MHKD 280（全數扣除租場成本後，將撥捐心呼吸作慈善用途）

Overview

放工後身心疲累，頭肩頸膊腰通通緊張無比，齊來透過簡單的練習，把繃緊的身心舒展，釋放負面情緒。
透過小班分享，深度練習身及心的自在放鬆。

Production / Artist

主辦
停一停 心呼吸
導師
Irene Lam - 心呼吸總幹事及資深瑜珈導師
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