oin us for an invigorating Yoga Masterclass that will deepen your practice and enhance your well-being, whether you're a beginner or an experienced yogi! This session will cover a variety of techniques, including:
- Dynamic Asanas: Learn sequences and poses that build strength and flexibility.
- Breathwork (Pranayama): Learn techniques to harness the power of your breath for relaxation and energy.
- Mindfulness Meditation: Discover methods to cultivate present-moment awareness and inner peace.
- Alignment Principles: Gain insights into proper alignment to prevent injuries and enhance your practice.
- Please bring your own mat. Limited mats are available for rent.
- Suitable Age: 5+
Language: English supplemented with some Cantonese and Mandarin if necessary
